Tabbouleh - Armenian Cracked Wheat Salad Recipe

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Tabbouleh - Armenian Cracked Wheat Salad

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Ingredients:

Serving

1 1/2 cups fine bulgur
1 bunch fresh parsley, minced fine
1 bunch scallion, minced fine
4 tomatoes, skinned and peeled, if desired chopped fine
1 bunch fresh mint
1/2 tsp ground red pepper (optional)
1/3 cup olive oil ( pure or substitute)
1/3 cup lemon juice
salt

Directions:

Soak bulgur in cold water to cover, for an hour or so.
Squeeze out the water with hands and mix with other ingredients except oil, lemon juice and salt.
Mix with olive oil, lemon juice and salt, using proportions agreeable to your taste.
It is important that vegetables be minced very fine.
Serve in a bowl or dish surrounded with Romaine leaves or fresh tender grape leaves.
The leaves are used to scoop up the salad.
Prepare the mixture early enough so flavors blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.6 Kcal (605 kJ)
Calories from fat	68.37 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Sodium	5.49mg	0%
Potassium	163.81mg	3%
Total Carbs	17.73g	6%
Sugars	1.02g	4%
Dietary Fiber	4.18g	17%
Protein	2.8g	6%
Vitamin C	7.5mg	13%
Iron	6.4mg	35%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	226.01 Kcal (946 kJ)
Calories from fat	106.87 Kcal
		% Daily Value*
Total Fat	11.87g	12%
Sodium	8.58mg	0%
Potassium	256.04mg	3%
Total Carbs	27.72g	6%
Sugars	1.6g	4%
Dietary Fiber	6.53g	17%
Protein	4.38g	6%
Vitamin C	11.8mg	13%
Vitamin A	0.1mg	2%
Iron	9.9mg	35%
Calcium	21.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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