Shrimp, Mango, and Jícama Salad with Pineapple Vinaigrette Recipe

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Shrimp, Mango, and Jícama Salad with Pineapple Vinaigrette
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  1. Whisk lime juice and pineapple juice concentrate in small bowl. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper.
  2. Bring 6 cups water and next 4 ingredients to boil in heavy large saucepan. Reduce heat to medium; simmer 15 minutes. Reduce heat to low, add shrimp, and simmer until opaque in center, about 2 minutes. Drain. Transfer shrimp to large bowl; refrigerate until cool. (Can be made 6 hours ahead. Cover; keep chilled.)
  3. Mix mangoes and next 3 ingredients into shrimp. Pour vinaigrette over; toss to coat. Place 1 lettuce leaf on each of 6 plates. Spoon salad over lettuce, dividing equally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.97 Kcal (1507 kJ)
Calories from fat 221.98 Kcal
% Daily Value*
Total Fat 24.66g 38%
Cholesterol 44.19mg 15%
Sodium 1655.09mg 69%
Potassium 209.51mg 4%
Total Carbs 29.98g 10%
Sugars 4.12g 16%
Dietary Fiber 3.33g 13%
Protein 6.75g 14%
Vitamin C 18.3mg 31%
Iron 1.3mg 7%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 87.31 Kcal (366 kJ)
Calories from fat 53.84 Kcal
% Daily Value*
Total Fat 5.98g 38%
Cholesterol 10.72mg 15%
Sodium 401.42mg 69%
Potassium 50.81mg 4%
Total Carbs 7.27g 10%
Sugars 1g 16%
Dietary Fiber 0.81g 13%
Protein 1.64g 14%
Vitamin C 4.4mg 31%
Iron 0.3mg 7%
Calcium 14.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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