Pineapple Cottage Cheese Salad Recipe

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Pineapple Cottage Cheese Salad
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Ingredients:

Directions:

  1. Mix all together.
  2. Eat.
  3. Be happy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.18 Kcal (323 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 8.93mg 3%
Sodium 191.53mg 8%
Potassium 107.77mg 2%
Total Carbs 8.44g 3%
Sugars 7.58g 30%
Dietary Fiber 0.43g 2%
Protein 6.2g 12%
Vitamin C 3.9mg 6%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 80.92 Kcal (339 kJ)
Calories from fat 19.82 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 9.36mg 3%
Sodium 200.8mg 8%
Potassium 112.99mg 2%
Total Carbs 8.84g 3%
Sugars 7.95g 30%
Dietary Fiber 0.45g 2%
Protein 6.5g 12%
Vitamin C 4mg 6%
Calcium 52.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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