Veggie-Loaded Side Dish Bake Recipe

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Veggie-Loaded Side Dish Bake
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Ingredients:

Directions:

  1. Prep the vegetables, which makes it all quicker. Preheat oven to 325 deg F/160 deg C, and generously grease a deep square oven dish, roughly 7 x 7 x 2 inches deep/ 20 x 20 x 5 cm.
  2. Heat the oil over high heat in a large pot, then add the chopped onion, sweet pepper and celery. Fry, stirring often, until softened, about 10 minutes.
  3. Add the grated zucchini and stir into other vegetables Saute for a few minutes, then sprinkle over the lemon zest, juice, sugar, seasoning salt, thyme and garlic. Keep heat quite high right through this sauteeing.
  4. Drain the asparagus in sieve or colander.
  5. When the vegetables in the pot are more or less halfway cooked, pull off the heat. There should be no visible liquid. Stir in the asparagus.
  6. Whisk together the eggs, milk, flour, baking powder, turmeric, pepper and Tabasco (if used) in a bowl. Add more salt if you like.
  7. Tip or ladle the vegetables into the greased dish. Pour over the egg mixture, and stir in the grated cheese. Mix lightly.
  8. Bake for about an hour, or until the pie has risen slightly, is light brown on top, and does not wobble when shaken.
  9. Leave to settle a while, but keep warm. Cut into squares to serve. Will wait happily in a warming oven for a while, and is better tasting the next day!
  10. Delicious with baked or fried chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.81 Kcal (740 kJ)
Calories from fat 105.1 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 70.5mg 24%
Sodium 760.7mg 32%
Potassium 318.24mg 7%
Total Carbs 10.58g 4%
Sugars 4.06g 16%
Dietary Fiber 2.13g 9%
Protein 8.13g 16%
Vitamin C 20.2mg 34%
Vitamin A 0.3mg 11%
Iron 7.7mg 43%
Calcium 208.1mg 21%
Amount Per 100 g
Calories 108.28 Kcal (453 kJ)
Calories from fat 64.36 Kcal
% Daily Value*
Total Fat 7.15g 18%
Cholesterol 43.18mg 24%
Sodium 465.86mg 32%
Potassium 194.89mg 7%
Total Carbs 6.48g 4%
Sugars 2.49g 16%
Dietary Fiber 1.31g 9%
Protein 4.98g 16%
Vitamin C 12.4mg 34%
Vitamin A 0.2mg 11%
Iron 4.7mg 43%
Calcium 127.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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