Directions:
- Pound chicken to 1/4 inch thickness.
- In a shallow bow, combine bread crumbs and seasonings.
- Dip chicken in egg, then in crumb mixture.
- In a skillet, brown the chicken in the oil and butter over medium heat for 10-15 minutes on each side or until juices run clear (180 degrees).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.75 Kcal (1586 kJ) | ||
| Calories from fat | 137.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 187.79mg | 63% | |
| Sodium | 1182.25mg | 49% | |
| Potassium | 703.74mg | 15% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 50.03g | 100% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.98 Kcal (502 kJ) | ||
| Calories from fat | 43.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 23% | |
|---|---|---|---|
| Cholesterol | 59.49mg | 63% | |
| Sodium | 374.5mg | 49% | |
| Potassium | 222.92mg | 15% | |
| Total Carbs | 3.67g | 4% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 15.85g | 100% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 6% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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