Kittencal's Garlic Fried Chicken Breast Recipe

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Kittencal's Garlic Fried Chicken Breast
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  1. In a bowl whisk the egg then whisk in milk, fresh garlic and cumin.
  2. Place the chicken in the mixture and refrigerate for 1 or more hours.
  3. In a shallow dish combine garlic powder with onion powder, black pepper, seasoned salt, paprika, flour, breadcrumbs and cayenne pepper (if using).
  4. Heat 1 cup oil in a heavy skillet to 350 degrees F.
  5. Remove the chicken from the egg/milk mixture allowing excess to drip off, then coat in the flour/breadcrumb mixture.
  6. Fry the chicken in hot oil about 5-6 minutes per side or until cooked through (if you do not pound the chicken breasts thin you may partially cook the chicken in the skillet then remove to a baking sheet and finish cooking in the oven if desired).
  7. Remove to paper towels or a brown paper bag to absorb the oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 926.05 Kcal (3877 kJ)
Calories from fat 574.24 Kcal
% Daily Value*
Total Fat 63.8g 98%
Cholesterol 186.66mg 62%
Sodium 1732.68mg 72%
Potassium 878.02mg 19%
Total Carbs 36.25g 12%
Sugars 3.12g 12%
Dietary Fiber 2.1g 8%
Protein 54.94g 110%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 111mg 11%
Amount Per 100 g
Calories 219.78 Kcal (920 kJ)
Calories from fat 136.29 Kcal
% Daily Value*
Total Fat 15.14g 98%
Cholesterol 44.3mg 62%
Sodium 411.22mg 72%
Potassium 208.38mg 19%
Total Carbs 8.6g 12%
Sugars 0.74g 12%
Dietary Fiber 0.5g 8%
Protein 13.04g 110%
Vitamin C 0.4mg 3%
Iron 0.4mg 10%
Calcium 26.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
  • 25

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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