Directions:
- Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine bread crumbs and seasonings. Place egg in another shallow bowl, dip chicken in egg, then in the crumb mixture.
- In a large skillet, brown the chicken in oil and butter over medium heat for 3-5 minutes on each side or until chicken juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.3 Kcal (876 kJ) | ||
| Calories from fat | 87.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 65.28mg | 22% | |
| Sodium | 360.75mg | 15% | |
| Potassium | 156.03mg | 3% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 281.32 Kcal (1178 kJ) | ||
| Calories from fat | 117.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 15% | |
|---|---|---|---|
| Cholesterol | 87.74mg | 22% | |
| Sodium | 484.89mg | 15% | |
| Potassium | 209.72mg | 3% | |
| Total Carbs | 26.58g | 7% | |
| Sugars | 2.21g | 7% | |
| Dietary Fiber | 1.97g | 6% | |
| Protein | 14.38g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 9% | |
| Calcium | 80.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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