Directions:
- In a bowl, combine the first seven ingredients. Remove 1 cup for basting; cover and refrigerate. Pour remaining marinade into a gallon-size resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 4 hours or overnight, turning once or twice.
- Drain and discard marinade. Grill chicken, uncovered, over medium heat for 15 minutes on each side. Baste with the reserved marinade.
- Grill 10-20 minutes longer or until the juices run clear, turning and basting several times. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.83 Kcal (1306 kJ) | ||
| Calories from fat | 177.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Cholesterol | 396.06mg | 132% | |
| Sodium | 989.39mg | 41% | |
| Potassium | 350.94mg | 7% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 9.2mg | 51% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.32 Kcal (638 kJ) | ||
| Calories from fat | 86.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 30% | |
|---|---|---|---|
| Cholesterol | 193.47mg | 132% | |
| Sodium | 483.3mg | 41% | |
| Potassium | 171.43mg | 7% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 13.32g | 55% | |
| Vitamin C | 11.8mg | 40% | |
| Vitamin A | 2.2mg | 151% | |
| Iron | 4.5mg | 51% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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