Directions:
- Wash the cauliflowers and break them into flowerettes.
- Scald, cool, and peel the onions.
- Mix the vegetables with the salt, add just enough water to cover, and let stand about 18 hours.
- Drain, rinse in cold water, and drain again.
- Dissolve the sugar in the vinegar, add the seeds and hot pepper and bring to a boil.
- Add the vegetables and simmer for 10 minutes, or until the vegetables are barely tender.
- Pack the vegetables into hot jars, fill the jars with the boiling-hot liquid and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.7 Kcal (1158 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 28391.92mg | 1183% | |
| Potassium | 1051.87mg | 22% | |
| Total Carbs | 53.45g | 18% | |
| Sugars | 38.72g | 155% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 147.2mg | 245% | |
| Iron | 1mg | 6% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41.91 Kcal (175 kJ) | ||
| Calories from fat | 2.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Sodium | 4300.01mg | 1183% | |
| Potassium | 159.31mg | 22% | |
| Total Carbs | 8.09g | 18% | |
| Sugars | 5.86g | 155% | |
| Dietary Fiber | 1.22g | 32% | |
| Protein | 1.18g | 16% | |
| Vitamin C | 22.3mg | 245% | |
| Iron | 0.2mg | 6% | |
| Calcium | 22.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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