Directions:
- Fill a large saucepan with water and bring to a boil. Add salt and the prepared vegetables. Cook for about 3 minutes. Drain and rinse with cold water. Leave to dry while you make the dressing.
- Mix dressing ingredients together.
- Toss vegetables with the dressing and refrigerate 3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.28 Kcal (319 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 1852.79mg | 77% | |
| Potassium | 601.47mg | 13% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 7g | 14% | |
| Vitamin C | 96.6mg | 161% | |
| Iron | 1mg | 5% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 35.76 Kcal (150 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 868.7mg | 77% | |
| Potassium | 282.01mg | 13% | |
| Total Carbs | 5.45g | 4% | |
| Sugars | 1.9g | 16% | |
| Dietary Fiber | 2.02g | 17% | |
| Protein | 3.28g | 14% | |
| Vitamin C | 45.3mg | 161% | |
| Iron | 0.4mg | 5% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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