Directions:
- Chop or Grind vegetables.
- Sprinkle Salt over all and cover with ice and let stand for 1 hour.
- Drain.
- Mix other ingredients together and bring to a boil (Make sure sugar is melted).
- Add vegetables to mixture and cook for about 5 minutes.
- When it is bubbling it is ready.
- Put into prepared jars and seal.
- May be put in water bath for 10 minutes, if desired, to help seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.42 Kcal (1990 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 7090.5mg | 295% | |
| Potassium | 457.55mg | 10% | |
| Total Carbs | 110.56g | 37% | |
| Sugars | 97.01g | 388% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 106.3mg | 177% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.14 Kcal (356 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 1269.79mg | 295% | |
| Potassium | 81.94mg | 10% | |
| Total Carbs | 19.8g | 37% | |
| Sugars | 17.37g | 388% | |
| Dietary Fiber | 0.98g | 22% | |
| Protein | 0.47g | 5% | |
| Vitamin C | 19mg | 177% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.5mg | 76% | |
| Calcium | 14.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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