Chowchow Recipe

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Chowchow
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Ingredients:

Directions:

  1. Stir together cabbage, onion, green tomatoes, chopped green and red bell peppers, and pickling salt. Cover and chill 2 to 8 hours. Transfer mixture to a Dutch oven. Stir in sugar, vinegar, 1/4 cup water, mustard seeds, celery seeds, turmeric, and, if desired, dried crushed red pepper. Bring to a boil over medium-high heat; reduce heat to medium, and simmer 3 minutes. Cool to room temperature (about 30 minutes). Stir in jalapeño pepper, if desired. Cover and chill 1 to 8 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.4 Kcal (2405 kJ)
Calories from fat 6.48 Kcal
% Daily Value*
Total Fat 0.72g 1%
Sodium 7767.07mg 324%
Potassium 1106.28mg 24%
Total Carbs 135.57g 45%
Sugars 108.86g 435%
Dietary Fiber 13.58g 54%
Protein 6.36g 13%
Vitamin C 326.3mg 544%
Vitamin A 4.7mg 158%
Iron 81mg 450%
Calcium 208mg 21%
Amount Per 100 g
Calories 54.73 Kcal (229 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 1%
Sodium 740.11mg 324%
Potassium 105.41mg 24%
Total Carbs 12.92g 45%
Sugars 10.37g 435%
Dietary Fiber 1.29g 54%
Protein 0.61g 13%
Vitamin C 31.1mg 544%
Vitamin A 0.5mg 158%
Iron 7.7mg 450%
Calcium 19.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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