Cauliflower Pickles Recipe

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Ingredients

Count

Nutrition

400

Calories

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Ingredients:

Serving

3 quarts cauliflower flowerets (about 2 large heads)
1 1/2 cups tiny pickling onions, peeled
1/4 cup salt
2 tbsp mustard seeds
1 tbsp celery seeds
1 red pepper pod (optional)
1 tsp ground turmeric
1 quart white vinegar
2 cups sugar

Directions:

Combine cauliflower, onions, and salt in a large glass container; cover with ice. Let stand 2 to 3 hours. Drain and rinse 3 times in a cold water bath.
Tie spices in a cheesecloth bag. Combine spice bag, vinegar, and sugar in a stainless steel stockpot. Bring to a boil. Add cauliflower and onions. Reduce heat; simmer 7 minutes, stirring occasionally. Remove spice bag; discard.
Pack cauliflower into hot sterilized jars; cover with syrup, leaving 1/2-inch head space. Remove air bubbles. Cover with metal lids, and screw bands tight. Process in boiling-water bath 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.81 Kcal (1674 kJ)
Calories from fat	14.36 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Sodium	7743.71mg	323%
Potassium	130.08mg	3%
Total Carbs	80.19g	27%
Sugars	64.74g	259%
Dietary Fiber	5.78g	23%
Protein	7.45g	15%
Vitamin C	50.7mg	85%
Iron	2.7mg	15%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	74.38 Kcal (311 kJ)
Calories from fat	2.67 Kcal
		% Daily Value*
Total Fat	0.3g	2%
Sodium	1440.66mg	323%
Potassium	24.2mg	3%
Total Carbs	14.92g	27%
Sugars	12.05g	259%
Dietary Fiber	1.08g	23%
Protein	1.39g	15%
Vitamin C	9.4mg	85%
Iron	0.5mg	15%
Calcium	11.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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