Phyllo Cups With Crab Salad Recipe

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Phyllo Cups With Crab Salad
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  1. Place 1 sheet of phyllo on work surface, keeping remainder covered with damp towel to prevent drying out.
  2. Brush sheet lightly with some of the butter.
  3. Top with second sheet; brush with butter.
  4. Repeat with third sheet.
  5. Cut lengthwise into 5 strips and crosswise into 6 strips to make 30 squares.
  6. Press each into lightly greased 1 3/4-inch mini-muffin or tart cup.
  7. Bake in centre of 400°F oven until golden, 4 to 5 minutes.
  8. Remove from pan; let cool on rack.
  9. Repeat with remaining phyllo and butter.
  10. Drain crabmeat through sieve, picking through to remove any cartilage; squeeze out liquid and set crabmeat aside.
  11. In bowl, whisk together oil, vinegar, mustard, garlic, salt, pepper and hot pepper sauce.
  12. Add crabmeat, mango, green onion and coriander; toss to mix.
  13. Add avocado; toss to combine.
  14. Spoon into phyllo cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.93 Kcal (96 kJ)
Calories from fat 16.62 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 2.03mg 1%
Sodium 1.28mg 0%
Potassium 29.16mg 1%
Total Carbs 0.95g 0%
Sugars 0.5g 2%
Dietary Fiber 0.32g 1%
Protein 0.81g 2%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 190.55 Kcal (798 kJ)
Calories from fat 138.11 Kcal
% Daily Value*
Total Fat 15.35g 3%
Cholesterol 16.9mg 1%
Sodium 10.65mg 0%
Potassium 242.34mg 1%
Total Carbs 7.86g 0%
Sugars 4.13g 2%
Dietary Fiber 2.66g 1%
Protein 6.77g 2%
Vitamin C 19.2mg 4%
Vitamin A 0.1mg 0%
Iron 1.1mg 1%
Calcium 27.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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