Directions:
- Melt 3 tablespoons butter in a large skillet over medium heat, and add the canola oil. Stir in the celery and peppers; cook until tender, about 5 minutes. Add the green onions, hot sauce, and salt; cook and stir until onions are wilted, about 3 minutes. Stir the flour, shrimp, ricotta cheese, and milk into the pepper mixture; cook and stir until the shrimp turn pink, about 3 minutes. Remove from heat and cool.
- Preheat oven to 425 degrees F (220 degrees C).
- Melt 1/2 cup butter in a small saucepan over medium heat. Remove from heat and keep warm. Stack two sheets of phyllo on top of each other, and cut into 3 strips about 3 inches by 12 inches. Brush the top of each strip with melted butter, and place a teaspoon of the shrimp mixture at one end. Fold phyllo dough over the filling, working back and forth from side to side to make a triangle. Seal the end closed with a little water or butter. Place triangle on an ungreased baking sheet. Repeat with remaining phyllo sheets and filling.
- Bake in preheated oven until tops are golden brown and flaky, 10 to 15 minutes. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.4 Kcal (852 kJ) | ||
| Calories from fat | 146.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 44.2mg | 15% | |
| Sodium | 522.4mg | 22% | |
| Potassium | 63.41mg | 1% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 302.82 Kcal (1268 kJ) | ||
| Calories from fat | 218.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.26g | 25% | |
|---|---|---|---|
| Cholesterol | 65.81mg | 15% | |
| Sodium | 777.76mg | 22% | |
| Potassium | 94.41mg | 1% | |
| Total Carbs | 16.67g | 4% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 5.82g | 8% | |
| Vitamin C | 4.6mg | 5% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 56.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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