Directions:
- Preheat the oven to 375.
- Spray 2 mini-muffin tins with cooking spray.
- Brush the wanton wrappers with oil, and place each wrapper into a section of a mini-muffin tin.
- Gently press each wrapper into the tin and arrange so that it forms a cup shape. The wrapper will overlap itself and stick up out of the cup.
- Sprinkle with salt and bake for 8 to 10 minutes, until browned and crisp. Remove from the tin and allow wrappers to cool.
- Meanwhile mix crab meat, Cajun seasoning, celery, mayonnaise and scallions.
- Spoon into the wanton cups, and then top them with scallions, or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.42 Kcal (998 kJ) | ||
| Calories from fat | 100.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 2% | |
| Sodium | 301.58mg | 13% | |
| Potassium | 60.77mg | 1% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.23 Kcal (796 kJ) | ||
| Calories from fat | 79.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 17% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 240.63mg | 13% | |
| Potassium | 48.48mg | 1% | |
| Total Carbs | 12.27g | 5% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 14.2g | 36% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Salad
Crabmeat, Chopped celery, Mayonnaise, Celery seed, Paprika and 4 more.. -
Crab Casserole
Crabmeat (canned is fine ), Celery, diced, Mayonnaise and 6 more.. -
Krab Salad Supreme
Imitation crabmeat, Celery (chopped ), Mayonnaise and 6 more.. -
Easy Crab Salad Recipe
Imitation crabmeat, cut in bite size pieces and 2 more.. -
Avacado With Crabmeat
Avacados, Lemon juice (to brush avacados) and 20 more.. -
Curried Vegetable Dip
Sour cream, Mayonnaise, Cream cheese at room temperature and 9 more.. -
Roasted Potato Salad
Sour cream, Garlic, finely chopped and 9 more.. -
Creole Stuffed Shrimp
Diced kielbasa, Unsalted butter, divided, Diced onion and 17 more.. -
Smoked Ham Salad on Gruyere Potato Coins
Potatoes , cut into 1/8 inch thick slices, Olive oil and 9 more..
Also Try
-
-
-
Tomato and Bacon Salad in Bibb Lettuce Cups
Tomatoes , vine-ripened, seeded and chopped fine (about 2... and 7 more.. -
-
-
Crab and Cream Cheese Wontons
Dungeness crabmeat or 4 oz lump crabmeat or 4 oz imitatio... and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
