Crab Cakes with Herb Salad Recipe

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Crab Cakes with Herb Salad
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Ingredients:

Directions:

  1. For vinaigrette: Whisk oil, lemon juice, dill, tarragon, cilantro, green onion, and mustard in small bowl. Season with salt and pepper. Do ahead Can be made 1 day ahead. Cover and chill.
  2. For crab cakes: Line baking sheet with waxed paper. Whisk first 10 ingredients in large bowl. Mix in crabmeat and 1 cup panko, breaking up crabmeat slightly. Let stand 10 minutes. Place remaining panko on rimmed baking sheet, spreading slightly. Form crab mixture into sixteen 2-inch-diameter patties, using about scant 1/4 cup for each. Press both sides of patties into panko. Transfer patties to waxed-paper-lined baking sheet. Cover and chill at least 1 hour and up to 1 day.
  3. Melt 1 tablespoon butter with 1 tablespoon oil in each of 2 heavy large skillets over medium-high heat. Add crab cakes to skillets and cook until golden on both sides, adding more butter and oil as needed, about 5 minutes total.
  4. Place salad mix in very large bowl. Add 1/2 cup vinaigrette; toss. Arrange crab cakes on platter. Garnish with herb sprigs, drizzle with some of remaining vinaigrette, and serve with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.35 Kcal (797 kJ)
Calories from fat 134.6 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 28.51mg 10%
Sodium 144.92mg 6%
Potassium 29.29mg 1%
Total Carbs 6.42g 2%
Sugars 0.55g 2%
Dietary Fiber 0.85g 3%
Protein 7.97g 16%
Vitamin C 6.3mg 10%
Vitamin A 1.1mg 35%
Iron 0.8mg 4%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 181.81 Kcal (761 kJ)
Calories from fat 128.55 Kcal
% Daily Value*
Total Fat 14.28g 23%
Cholesterol 27.23mg 10%
Sodium 138.41mg 6%
Potassium 27.98mg 1%
Total Carbs 6.13g 2%
Sugars 0.52g 2%
Dietary Fiber 0.81g 3%
Protein 7.61g 16%
Vitamin C 6mg 10%
Vitamin A 1mg 35%
Iron 0.7mg 4%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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