Apple Luncheon Salad Recipe

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Apple Luncheon Salad
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Ingredients:

Directions:

  1. In a bowl, combine the first five ingredients. In a small bowl, combine oil, vinegar, garlic, salt and pepper; mix well.
  2. Pour over apple mixture; toss to coat. Cover and refrigerate for at least 1 hour. Serve on lettuce. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.45 Kcal (902 kJ)
Calories from fat 162.31 Kcal
% Daily Value*
Total Fat 18.03g 28%
Sodium 316.25mg 13%
Potassium 216.23mg 5%
Total Carbs 15.24g 5%
Sugars 10.53g 42%
Dietary Fiber 2.78g 11%
Protein 0.54g 1%
Vitamin C 12.2mg 20%
Iron 0.4mg 2%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 133.14 Kcal (557 kJ)
Calories from fat 100.3 Kcal
% Daily Value*
Total Fat 11.14g 28%
Sodium 195.42mg 13%
Potassium 133.62mg 5%
Total Carbs 9.42g 5%
Sugars 6.5g 42%
Dietary Fiber 1.72g 11%
Protein 0.34g 1%
Vitamin C 7.6mg 20%
Iron 0.2mg 2%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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