Persimmon Pear And Pomegranite Salad Recipe

Posted by
Rate It!
Persimmon Pear And Pomegranite Salad
Add your photo!



  1. Preheat the oven to 375°.
  2. Spread the pecans in a pie plate and toast for 8 minutes, or until golden and fragrant.
  3. Let the nuts cool, then coarsely chop. Be sure to not skip toasting the pecans, because it makes them taste a lot better.
  4. In a small bowl, whisk together the vinegar, walnut oil and olive oil; season with salt and pepper.
  5. Can also put in a dressing shaker to serve.
  6. In a large bowl, toss the greens and frisée with the persimmon and pears.
  7. Add the vinaigrette and toss.
  8. Transfer the salad to a platter, garnish with the pecans, dried cranberries and pomegranate seeds and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 950.17 Kcal (3978 kJ)
Calories from fat 159.79 Kcal
% Daily Value*
Total Fat 17.75g 27%
Sodium 129.66mg 5%
Potassium 1919.59mg 41%
Total Carbs 193.03g 64%
Sugars 170.35g 681%
Dietary Fiber 7.33g 29%
Protein 6.32g 13%
Vitamin C 64.2mg 107%
Iron 0.5mg 3%
Calcium 212.1mg 21%
Amount Per 100 g
Calories 71.7 Kcal (300 kJ)
Calories from fat 12.06 Kcal
% Daily Value*
Total Fat 1.34g 27%
Sodium 9.78mg 5%
Potassium 144.84mg 41%
Total Carbs 14.56g 64%
Sugars 12.85g 681%
Dietary Fiber 0.55g 29%
Protein 0.48g 13%
Vitamin C 4.8mg 107%
Calcium 16mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.7
  • 26

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top