Directions:
- Drain, rinse, and coarsely chop chickpeas. In a medium bowl, combine them with scallions, mint, olive oil, salt, pepper, and pomegranate seeds. Serve with crostini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2600.16 Kcal (10886 kJ) | ||
| Calories from fat | 637.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.78g | 109% | |
|---|---|---|---|
| Sodium | 4189.98mg | 175% | |
| Potassium | 1266.92mg | 27% | |
| Total Carbs | 409.05g | 136% | |
| Sugars | 39.42g | 158% | |
| Dietary Fiber | 39.48g | 158% | |
| Protein | 73.01g | 146% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 3mg | 99% | |
| Iron | 365mg | 2028% | |
| Calcium | 569.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 229.06 Kcal (959 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 109% | |
|---|---|---|---|
| Sodium | 369.11mg | 175% | |
| Potassium | 111.61mg | 27% | |
| Total Carbs | 36.03g | 136% | |
| Sugars | 3.47g | 158% | |
| Dietary Fiber | 3.48g | 158% | |
| Protein | 6.43g | 146% | |
| Vitamin C | 3.7mg | 70% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 32.2mg | 2028% | |
| Calcium | 50.2mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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