Pork, Pear and Walnut Salad Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb pork tenderloin, cut into 1 inch cubes
1 tbsp chopped fresh parsley
1 (10 oz) bag fresh spinach leaves
1 asian pear, cored and sliced
1/4 cup chopped walnuts
1/2 cup balsamic vinaigrette salad dressing , or to taste

Directions:

Heat the oil in a large skillet over medium-high heat. Add the pork and parsley; cook and stir until pork is browned on the outside, and cooked through. Remove from the heat and set aside.
Make a bed of spinach on individual serving plates or on a large platter. Arrange slices of pear over the spinach. Top with the cooked pork and sprinkle with walnuts. Drizzle the balsamic vinaigrette over the whole salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.47 Kcal (1216 kJ)
Calories from fat	133.4 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	73.69mg	25%
Sodium	217.36mg	9%
Potassium	589.66mg	13%
Total Carbs	12.82g	4%
Sugars	7.5g	30%
Dietary Fiber	2.05g	8%
Protein	25.92g	52%
Vitamin C	5.2mg	9%
Iron	1.6mg	9%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	140.46 Kcal (588 kJ)
Calories from fat	64.51 Kcal
		% Daily Value*
Total Fat	7.17g	23%
Cholesterol	35.64mg	25%
Sodium	105.11mg	9%
Potassium	285.13mg	13%
Total Carbs	6.2g	4%
Sugars	3.62g	30%
Dietary Fiber	0.99g	8%
Protein	12.54g	52%
Vitamin C	2.5mg	9%
Iron	0.8mg	9%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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