Pepper Crab Cream Soup Recipe

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Pepper Crab Cream Soup
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Ingredients:

Directions:

  1. Sauté the onions and bell peppers in 4 oz. of butter until soft and transparent.
  2. In a large stock pan add heavy cream, crab meat, onions and peppers, tomato sauce, cayenne, paprika, and white pepper.
  3. Heat the ingredients till just boiling, taking care not to scald or burn.
  4. In another pan, melt butter; add flour making a roux.
  5. Slowly add to cream mixture until soup is thick, smooth and creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.21 Kcal (3509 kJ)
Calories from fat 696.83 Kcal
% Daily Value*
Total Fat 77.43g 119%
Cholesterol 258.16mg 86%
Sodium 292.91mg 12%
Potassium 344.62mg 7%
Total Carbs 18.35g 6%
Sugars 4.7g 19%
Dietary Fiber 3.03g 12%
Protein 19.72g 39%
Vitamin C 67.9mg 113%
Vitamin A 1.8mg 61%
Iron 27.7mg 154%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 222.4 Kcal (931 kJ)
Calories from fat 184.89 Kcal
% Daily Value*
Total Fat 20.54g 119%
Cholesterol 68.5mg 86%
Sodium 77.72mg 12%
Potassium 91.44mg 7%
Total Carbs 4.87g 6%
Sugars 1.25g 19%
Dietary Fiber 0.8g 12%
Protein 5.23g 39%
Vitamin C 18mg 113%
Vitamin A 0.5mg 61%
Iron 7.4mg 154%
Calcium 36.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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