Cream Soup Substitute Recipe

Posted by
Rate It!
Cream Soup Substitute
Add your photo!
Ingredients
7
Count
Nutrition
44
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine ingredients and store in an airtight container.
  2. To make the equivalent of 1 can of soup, whisk 1/3 cup dry mix into 1 1/4 cup chicken, beef, or vegetable stock or bouillon.
  3. Optional: saute 1/4 cup minced celery, onion, or mushrooms in 1 tbsp butter or olive oil until very soft. Add to stock before whisking in dry mix.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.09 Kcal (185 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.41mg 0%
Sodium 106.67mg 4%
Potassium 63.9mg 1%
Total Carbs 9.89g 3%
Sugars 1.64g 7%
Dietary Fiber 0.33g 1%
Protein 0.8g 2%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 143.76 Kcal (602 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 1.33mg 0%
Sodium 347.83mg 4%
Potassium 208.38mg 1%
Total Carbs 32.24g 3%
Sugars 5.36g 7%
Dietary Fiber 1.08g 1%
Protein 2.62g 2%
Vitamin C 4.2mg 2%
Iron 0.7mg 1%
Calcium 108.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top