Stuffed Bell Peppers Recipe

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Ingredients:

Serving

3 large green bell peppers
3 tbsp instant minced onion
1 lb ground turkey breast
1/2 cup minute rice
1/2 tsp salt
16 oz tomato sauce
1/2 cup hot water
1/2 cup dry white wine
2 cups 2% cheddar cheese

Directions:

Split green peppers in half lengthwise.
Remove seeds and stems; wash peppers, drop into a large pot of boiling salted water.
Turn off heat and let stand for 5 minutes.
Drain and arrange peppers in casserole dish.
Re-hydrate onions in water.
Mix with ground turkey, rice, salt and 1 can of tomato sauce.
Fill peppers with meat mixture.
Combine 1 can tomato sauce with hot water and wine.
Pour over stuffed peppers.
Cover and bake in a 350 degree oven for 40 minutes. Baste every 10 minutes.
Uncover; sprinkle with shredded cheese and continue cooking baking for 20 minutes longer or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.9 Kcal (1779 kJ)
Calories from fat	149.61 Kcal
		% Daily Value*
Total Fat	16.62g	26%
Cholesterol	83.99mg	28%
Sodium	2421.9mg	101%
Potassium	741.01mg	16%
Total Carbs	38.91g	13%
Sugars	11.37g	45%
Dietary Fiber	3.34g	13%
Protein	25.28g	51%
Vitamin C	64.8mg	108%
Vitamin A	1.5mg	49%
Iron	26.6mg	148%
Calcium	346.4mg	35%

Amount Per 100 g
Calories	127.32 Kcal (533 kJ)
Calories from fat	44.83 Kcal
		% Daily Value*
Total Fat	4.98g	26%
Cholesterol	25.17mg	28%
Sodium	725.7mg	101%
Potassium	222.04mg	16%
Total Carbs	11.66g	13%
Sugars	3.41g	45%
Dietary Fiber	1g	13%
Protein	7.57g	51%
Vitamin C	19.4mg	108%
Vitamin A	0.4mg	49%
Iron	8mg	148%
Calcium	103.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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