Directions:
- Melt the butter in a large saucepan over medium heat.
- Place the red bell pepper, onion and garlic in the saucepan and saute for 15 to 20 minutes OR until tender.
- Pour in the chicken broth, stirring well.
- Reduce heat to low and simmer for 30 minutes.
- Transfer to a blender and puree until smooth. Do this in batches as necessary depending on the size of your blender. Be careful not to overfill your blender.
- Return the liquid to the saucepan over medium low heat.
- Stir in the heavy cream, the ground black pepper and cheese, and allow to heat through about 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.27 Kcal (1609 kJ) | ||
| Calories from fat | 259.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.85g | 44% | |
|---|---|---|---|
| Cholesterol | 113.78mg | 38% | |
| Sodium | 1084.7mg | 45% | |
| Potassium | 320.42mg | 7% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 20.27g | 41% | |
| Vitamin C | 89.2mg | 149% | |
| Vitamin A | 2mg | 67% | |
| Iron | 33.6mg | 187% | |
| Calcium | 578.8mg | 58% | |
| Amount Per 100 g | |||
| Calories | 116.36 Kcal (487 kJ) | ||
| Calories from fat | 78.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 44% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 38% | |
| Sodium | 328.45mg | 45% | |
| Potassium | 97.02mg | 7% | |
| Total Carbs | 2.47g | 3% | |
| Sugars | 1.6g | 21% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 6.14g | 41% | |
| Vitamin C | 27mg | 149% | |
| Vitamin A | 0.6mg | 67% | |
| Iron | 10.2mg | 187% | |
| Calcium | 175.3mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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