Directions:
- Mash together avocados and crab meat.
- Saute chopped onion in the butter over med heat.
- Add the all-purpose flour, garlic powder and chicken stock, mix until smooth.
- Add the avocado/crab mixture to the liquid and simmer for twenty minutes.
- Add the cream and salt and pepper.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.84 Kcal (1682 kJ) | ||
| Calories from fat | 305.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.99g | 52% | |
|---|---|---|---|
| Cholesterol | 59.97mg | 20% | |
| Sodium | 191.5mg | 8% | |
| Potassium | 661.06mg | 14% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.56 Kcal (559 kJ) | ||
| Calories from fat | 101.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 52% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 20% | |
| Sodium | 63.65mg | 8% | |
| Potassium | 219.72mg | 14% | |
| Total Carbs | 5.7g | 6% | |
| Sugars | 1.32g | 16% | |
| Dietary Fiber | 2.45g | 29% | |
| Protein | 4.06g | 24% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 0.3mg | 6% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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