Creamed Soup Substitute Recipe

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Creamed Soup Substitute
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Ingredients:

Directions:

  1. Combine all ingredients, mix well and store in an air-tight container.
  2. To Prepare one can of substitute-.
  3. Stir together 1/3 cup dry mix and 1 1/4 cups water in a saucepan.
  4. Cook and stir until thickened.
  5. This will substitute for one can of condensed cream soup in your recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.19 Kcal (909 kJ)
Calories from fat 81.61 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 31.43mg 10%
Sodium 836.24mg 35%
Potassium 457.29mg 10%
Total Carbs 24.75g 8%
Sugars 13.13g 53%
Dietary Fiber 0.28g 1%
Protein 8.96g 18%
Vitamin C 3.9mg 6%
Iron 0.1mg 1%
Calcium 302.6mg 30%
Amount Per 100 g
Calories 447.87 Kcal (1875 kJ)
Calories from fat 168.28 Kcal
% Daily Value*
Total Fat 18.7g 14%
Cholesterol 64.81mg 10%
Sodium 1724.42mg 35%
Potassium 942.98mg 10%
Total Carbs 51.03g 8%
Sugars 27.08g 53%
Dietary Fiber 0.57g 1%
Protein 18.47g 18%
Vitamin C 8mg 6%
Iron 0.3mg 1%
Calcium 624mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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