Penne With Tomato, Black Olives and Feta Recipe

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Penne With Tomato, Black Olives and Feta

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Ingredients:

Serving

Directions:

In a large pot of boiling water, cook pasta until tender but firm, drain and return to pot to keep warm.
Meanwhile, in a large non-stick skillet, heat oil & chili pepper flakes over medium heat; stir in garlic. Add tomatoes and cook, stirring, for 3 minutes or until heated through.
Transfer to pot with drained pasta; add olives, feta cheese and basil; toss gently to mix.
Sprinkle each serving with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.03 Kcal (2307 kJ)
Calories from fat	419.27 Kcal
		% Daily Value*
Total Fat	46.59g	72%
Cholesterol	83.42mg	28%
Sodium	146.34mg	6%
Potassium	317.4mg	7%
Total Carbs	15.62g	5%
Sugars	5.7g	23%
Dietary Fiber	4.36g	17%
Protein	16.8g	34%
Vitamin C	18.9mg	32%
Iron	0.3mg	1%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	225.38 Kcal (944 kJ)
Calories from fat	171.49 Kcal
		% Daily Value*
Total Fat	19.05g	72%
Cholesterol	34.12mg	28%
Sodium	59.85mg	6%
Potassium	129.82mg	7%
Total Carbs	6.39g	5%
Sugars	2.33g	23%
Dietary Fiber	1.78g	17%
Protein	6.87g	34%
Vitamin C	7.7mg	32%
Iron	0.1mg	1%
Calcium	45.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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