Directions:
- In a big salad bowl add olive oil, lemon and minced garlic; mix around.
- Add chopped tomato, pepper and lots of crumbled feta cheese;.
- Add cucumber and red onion.
- If using, add green beans and/or bacon bits.
- Mix all ingredients.
- Add green leaf lettuce (or spinach).
- Add a dash of olive oil and lemon on top of the lettuce (or spinach).
- Mix well.
- Add pine nuts (optional).
- Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.49 Kcal (1459 kJ) | ||
| Calories from fat | 276.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 41.55mg | 14% | |
| Sodium | 695.87mg | 29% | |
| Potassium | 377.82mg | 8% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 184.14 Kcal (771 kJ) | ||
| Calories from fat | 146.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 47% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 14% | |
| Sodium | 367.69mg | 29% | |
| Potassium | 199.63mg | 8% | |
| Total Carbs | 4.66g | 3% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 5.76g | 22% | |
| Vitamin C | 5.3mg | 17% | |
| Iron | 1mg | 10% | |
| Calcium | 83.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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