Macaroni and Cheese Italia Recipe

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Macaroni and Cheese Italia
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Ingredients:

Directions:

  1. Cook Pasta in saled water to very aldente. (4 minutes less than package directions).
  2. Season Chicken breast.
  3. Saute chopped onion, garlic and chiken breast in olive oil over medium heat until onion is soft and clear and chicken is cooked and slightly browned. (It will conitinue cooking in the oven).
  4. In a bowl, combine the coooked pasta, the cooked chicken and onion garlic mixture, mozzarella cheese, chopped basil and the canned tomatoes and juices.
  5. Mix well.
  6. Put the pasta mixture into a buttered 13 x 9 glass baking dish.
  7. Mix together melted butter, parmasan and breadcrumbs.
  8. Top casserole with bread crumb mixture.
  9. Bake at 400 degrees 15-20 minutes till top is browned and sides are bubbly.
  10. Bon Apetito!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.39 Kcal (1815 kJ)
Calories from fat 202.38 Kcal
% Daily Value*
Total Fat 22.49g 35%
Cholesterol 73.23mg 24%
Sodium 1460.29mg 61%
Potassium 455.43mg 10%
Total Carbs 16.93g 6%
Sugars 3.97g 16%
Dietary Fiber 4.05g 16%
Protein 39.22g 78%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 675.7mg 68%
Amount Per 100 g
Calories 158.55 Kcal (664 kJ)
Calories from fat 74.04 Kcal
% Daily Value*
Total Fat 8.23g 35%
Cholesterol 26.79mg 24%
Sodium 534.23mg 61%
Potassium 166.61mg 10%
Total Carbs 6.19g 6%
Sugars 1.45g 16%
Dietary Fiber 1.48g 16%
Protein 14.35g 78%
Vitamin C 1.1mg 5%
Iron 0.1mg 2%
Calcium 247.2mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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