Filetes de Pescado a la Veracruzana (Fish Fillets Braised with Tomatoes, Capers, Olives, and Herbs) Recipe

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Filetes de Pescado a la Veracruzana (Fish Fillets Braised with Tomatoes, Capers, Olives, and Herbs)
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Ingredients:

Directions:

  1. Heat the olive oil in a Dutch oven over medium-high heat. Add onion and garlic, and sauté for 5 minutes or until lightly browned. Add tomatoes, 1/2 cup olives, water, 2 tablespoons capers, 2 tablespoons jalapeños, parsley, oregano, and bay leaves. Bring to a boil; reduce heat, and simmer 30 minutes or until reduced to 6 cups. Stir in 1/2 teaspoon salt. Discard bay leaves.
  2. Arrange fish in a single layer in a 13 x 9-inch baking dish; drizzle with lime juice, and sprinkle with 1/2 teaspoon salt. Cover and marinate in refrigerator 30 minutes; discard marinade.
  3. Preheat oven to 350°.
  4. Spoon sauce over fish. Bake at 350° for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with 1/2 cup olives, 2 tablespoons capers, and 2 tablespoons jalapeños. Garnish with parsley sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.69 Kcal (798 kJ)
Calories from fat 96.5 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 10.48mg 3%
Sodium 1245.12mg 52%
Potassium 743.08mg 16%
Total Carbs 14.02g 5%
Sugars 8.35g 33%
Dietary Fiber 3.35g 13%
Protein 8.86g 18%
Vitamin C 45.2mg 75%
Iron 0.4mg 2%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 50.97 Kcal (213 kJ)
Calories from fat 25.79 Kcal
% Daily Value*
Total Fat 2.87g 16%
Cholesterol 2.8mg 3%
Sodium 332.8mg 52%
Potassium 198.61mg 16%
Total Carbs 3.75g 5%
Sugars 2.23g 33%
Dietary Fiber 0.9g 13%
Protein 2.37g 18%
Vitamin C 12.1mg 75%
Iron 0.1mg 2%
Calcium 14.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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