Penne With Sausage and Peas Recipe

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Ingredients:

Serving

12 oz whole wheat penne, uncooked
2 tbsp olive oil
12 oz chicken sausage , sliced on the diagonal
2 garlic cloves, chopped
16 oz tomatoes, seeded and chopped
1/4 tsp salt
1/2 cup fat-free low-sodium chicken broth
1 cup peas, thawed if frozen
2 tbsp parmesan cheese, freshly grated

Directions:

Heat a large pot of lightly salted water to boiling.
Add pasta and cook as per package directions, 12 minutes. Drain.
Meanwhile, heat 1 tablespoon of the oil in a medium nonstick skillet over medium-high heat.
Add the sausage and cook 3 minutes, turning a few times, until browned.
Scoop out sausage with a slotted spoon onto a plate.
Reduce heat to medium and add remaining 1 tablespoon oil and the garlic.
Cook 30 seconds. Stir in tomatoes and salt and cook 2 minutes.
Stir in chicken broth, peas, and browned sausage. Heat through.
Place cooked pasta in a large bowl.
Add sausage mixture and a tablespoon of Parmesan. Toss to combine.
Top with remaining tablespoon Parmesan and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.73 Kcal (1703 kJ)
Calories from fat	180.89 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Cholesterol	41.16mg	14%
Sodium	755.43mg	31%
Potassium	298.27mg	6%
Total Carbs	38.13g	13%
Sugars	4.55g	18%
Dietary Fiber	5.86g	23%
Protein	19.21g	38%
Vitamin C	14.9mg	25%
Iron	2.2mg	12%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	170.44 Kcal (714 kJ)
Calories from fat	75.8 Kcal
		% Daily Value*
Total Fat	8.42g	31%
Cholesterol	17.25mg	14%
Sodium	316.57mg	31%
Potassium	124.99mg	6%
Total Carbs	15.98g	13%
Sugars	1.9g	18%
Dietary Fiber	2.46g	23%
Protein	8.05g	38%
Vitamin C	6.2mg	25%
Iron	0.9mg	12%
Calcium	22.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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