Directions:
- Cook pasta according to package directions (without butter or oil), drain and set aside.
- Coat a large skillet with cooking spray.
- Add olive oil and heat over medium-high heat until oil sizzles.
- Add pine nuts and garlic.
- Cook and stir until pine nuts are golden brown, about 3 minutes.
- Stir in spinach and tomatoes and cook until heated through, stirring occasionally, about 3 minutes.
- Add spinach mixture to pasta and toss until combined.
- Serve pasta sprinkled with feta cheese and black or green olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.93 Kcal (536 kJ) | ||
| Calories from fat | 67.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 216.06mg | 9% | |
| Potassium | 251.7mg | 5% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 23.7mg | 132% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.91 Kcal (347 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 12% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 4% | |
| Sodium | 140.02mg | 9% | |
| Potassium | 163.11mg | 5% | |
| Total Carbs | 5.88g | 3% | |
| Sugars | 1.96g | 12% | |
| Dietary Fiber | 2.63g | 16% | |
| Protein | 3.92g | 12% | |
| Vitamin C | 4.8mg | 12% | |
| Vitamin A | 0.6mg | 31% | |
| Iron | 15.3mg | 132% | |
| Calcium | 76.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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