Peas with Mint and Ricotta Salata Recipe

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Peas with Mint and Ricotta Salata
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Ingredients:

Directions:

  1. Melt butter with oil in a large skillet over medium-high heat. Add onion and cook, stirring often, until softened, 3 to 5 minutes. Add peas and stir until warmed through, about 3 minutes.
  2. Before serving, add mint and ricotta salata to pea mixture. Toss to blend; season with salt and pepper. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.86 Kcal (3596 kJ)
Calories from fat 419.64 Kcal
% Daily Value*
Total Fat 46.63g 72%
Cholesterol 30.53mg 10%
Sodium 2382.02mg 99%
Potassium 720.67mg 15%
Total Carbs 62.58g 21%
Sugars 22.9g 92%
Dietary Fiber 21.5g 86%
Protein 46.29g 93%
Vitamin C 77.3mg 129%
Vitamin A 0.1mg 5%
Iron 8mg 45%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 138.86 Kcal (581 kJ)
Calories from fat 67.85 Kcal
% Daily Value*
Total Fat 7.54g 72%
Cholesterol 4.94mg 10%
Sodium 385.13mg 99%
Potassium 116.52mg 15%
Total Carbs 10.12g 21%
Sugars 3.7g 92%
Dietary Fiber 3.48g 86%
Protein 7.48g 93%
Vitamin C 12.5mg 129%
Iron 1.3mg 45%
Calcium 17.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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