Directions:
- For stew: Heat oil in large saucepan over medium heat. Add onion; sauté until soft, stirring often, about 6 minutes. Mix in paprika and next 5 ingredients. Add broth, tomatoes, and lemon juice. Bring to boil. Add carrots. Simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.).
- For quinoa: Rinse quinoa; drain. Melt butter with oil in large saucepan over medium heat. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add garlic, salt, and turmeric; sauté 1 minute. Add quinoa; stir 1 minute. Add 2 cups water. Bring to boil; reduce heat to medium-low. Cover; simmer until liquid is absorbed and quinoa is tender, about 15 minutes.
- Rewarm stew if needed. Spoon quinoa onto platter, forming well in center. Spoon stew into well. Sprinkle remaining herbs over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.49 Kcal (1752 kJ) | ||
| Calories from fat | 156.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 1313.62mg | 55% | |
| Potassium | 1018.17mg | 22% | |
| Total Carbs | 58.41g | 19% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 3.3mg | 18% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 85.95 Kcal (360 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 27% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 3% | |
| Sodium | 269.78mg | 55% | |
| Potassium | 209.11mg | 22% | |
| Total Carbs | 12g | 19% | |
| Sugars | 2.57g | 50% | |
| Dietary Fiber | 2.12g | 41% | |
| Protein | 2.02g | 20% | |
| Vitamin C | 4.2mg | 34% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 0.7mg | 18% | |
| Calcium | 25mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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