Fresh Peas with Mint and Green Onions Recipe

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Fresh Peas with Mint and Green Onions
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Meanwhile, shell peas (you should have about 4 cups). Cook peas in boiling water until tender, about 2 minutes. Drain well and transfer to a medium bowl.
  2. While peas are cooking, trim and discard the root ends and dark green leaves of green onions. Halve white and light green parts lengthwise and thinly slice crosswise. Set aside. Chop mint and set aside.
  3. Add butter to hot peas and toss until butter is melted and peas are coated. Add green onions, chives, and mint and toss to combine. Sprinkle with salt to taste and serve immediately.
  4. Note: Nutritional analysis is per 1/2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1785.2 Kcal (7474 kJ)
Calories from fat 70.04 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 20.34mg 7%
Sodium 2992.77mg 125%
Potassium 4130.74mg 88%
Total Carbs 322.04g 107%
Sugars 86.8g 347%
Dietary Fiber 86.2g 345%
Protein 86.06g 172%
Vitamin C 202.1mg 337%
Vitamin A 21.4mg 715%
Iron 21.8mg 121%
Calcium 452.6mg 45%
Amount Per 100 g
Calories 96.01 Kcal (402 kJ)
Calories from fat 3.77 Kcal
% Daily Value*
Total Fat 0.42g 12%
Cholesterol 1.09mg 7%
Sodium 160.95mg 125%
Potassium 222.15mg 88%
Total Carbs 17.32g 107%
Sugars 4.67g 347%
Dietary Fiber 4.64g 345%
Protein 4.63g 172%
Vitamin C 10.9mg 337%
Vitamin A 1.2mg 715%
Iron 1.2mg 121%
Calcium 24.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.6
    Points
  • 38
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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