Garden-Fresh Tomato Soup Recipe

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Garden-Fresh Tomato Soup
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Ingredients:

Directions:

  1. In a large kettle, heat butter and olive oil over medium-high. Add onions and seasonings. Cook, stirring occasionally, until the onion is soft. Add the tomatoes and paste. Stir to blend. Simmer 10 minutes.
  2. Place the flour in a small bowl and stir in 1/4 cup chicken broth. Stir into the tomato mixture. Add the remaining broth. Simmer 30 minutes, stirring frequently.
  3. Allow mixture to cool and run through a sieve, food mill or food processor. Return the pureed mixture to the kettle. Add the sugar and cream. Heat through, stirring occasionally.
  4. To prepare the croutons, rub the garlic over both sides of the bread. Brush with olive oil and place on a baking sheet. Bake at 350° for 10-12 minutes or until toasted. Turn and toast other side 2-3 minutes. Just before serving, top each bowl with one or two croutons. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.76 Kcal (1322 kJ)
Calories from fat 216.45 Kcal
% Daily Value*
Total Fat 24.05g 37%
Cholesterol 51.05mg 17%
Sodium 712.59mg 30%
Potassium 530.13mg 11%
Total Carbs 21.43g 7%
Sugars 6.03g 24%
Dietary Fiber 2.06g 8%
Protein 3.32g 7%
Vitamin C 30.5mg 51%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 42mg 4%
Amount Per 100 g
Calories 93.77 Kcal (393 kJ)
Calories from fat 64.28 Kcal
% Daily Value*
Total Fat 7.14g 37%
Cholesterol 15.16mg 17%
Sodium 211.61mg 30%
Potassium 157.42mg 11%
Total Carbs 6.36g 7%
Sugars 1.79g 24%
Dietary Fiber 0.61g 8%
Protein 0.99g 7%
Vitamin C 9.1mg 51%
Iron 0.1mg 1%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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