Directions:
- Place peas in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4 minutes.
- Meanwhile, in a large skillet, cook prosciutto in oil and butter over medium heat until prosciutto is crisp. Add garlic; cook 1 minute longer. Add the tomato, salt and pepper; heat through. Stir in peas. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.69 Kcal (288 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 155.07mg | 6% | |
| Potassium | 88.6mg | 2% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.05 Kcal (624 kJ) | ||
| Calories from fat | 124.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 10% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 3% | |
| Sodium | 336.46mg | 6% | |
| Potassium | 192.25mg | 2% | |
| Total Carbs | 5.46g | 1% | |
| Sugars | 2.79g | 5% | |
| Dietary Fiber | 1.51g | 3% | |
| Protein | 1.63g | 1% | |
| Vitamin C | 12.6mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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