Caramelized Onion Dip Recipe

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Caramelized Onion Dip
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Ingredients:

Directions:

  1. Saute onion in butter and oil until caramelized (golden brown), about 20 minutes.
  2. Cool and combine the remaining ingredients.
  3. Mix well and chill for at least 1 hour.
  4. Serve with crackers or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.13 Kcal (834 kJ)
Calories from fat 181.09 Kcal
% Daily Value*
Total Fat 20.12g 31%
Cholesterol 19.5mg 6%
Sodium 228.25mg 10%
Potassium 84.59mg 2%
Total Carbs 3.85g 1%
Sugars 1.4g 6%
Dietary Fiber 0.53g 2%
Protein 1.24g 2%
Vitamin C 2.7mg 5%
Calcium 35mg 4%
Amount Per 100 g
Calories 292.2 Kcal (1223 kJ)
Calories from fat 265.73 Kcal
% Daily Value*
Total Fat 29.53g 31%
Cholesterol 28.61mg 6%
Sodium 334.93mg 10%
Potassium 124.13mg 2%
Total Carbs 5.66g 1%
Sugars 2.05g 6%
Dietary Fiber 0.78g 2%
Protein 1.82g 2%
Vitamin C 4mg 5%
Calcium 51.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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