Navajo Avocado Rice Recipe

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Navajo Avocado Rice
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Ingredients:

Directions:

  1. Place butter and oil in 2-quart pan over medium heat.
  2. When butter is melted, add onion and garlic; cook until onion is tender.
  3. Add rice; cook, stirring constantly, 3 minutes or until rice looks milky and opaque.
  4. Add salt, oregano, cumin, turmeric and broth.
  5. Bring to a boil.
  6. Cover, reduce heat and simmer 20 to 25 minutes or until rice is tender and all liquid is absorbed.
  7. Peel and pit avocado; dice.
  8. Fluff up rice with fork; add avocado and toss gently.
  9. Turn off heat; let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.41 Kcal (613 kJ)
Calories from fat 125.69 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 7.63mg 3%
Sodium 176.31mg 7%
Potassium 285.43mg 6%
Total Carbs 6.54g 2%
Sugars 1.22g 5%
Dietary Fiber 3.95g 16%
Protein 1.3g 3%
Vitamin C 7mg 12%
Iron 0.7mg 4%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 175.67 Kcal (735 kJ)
Calories from fat 150.81 Kcal
% Daily Value*
Total Fat 16.76g 21%
Cholesterol 9.16mg 3%
Sodium 211.54mg 7%
Potassium 342.47mg 6%
Total Carbs 7.84g 2%
Sugars 1.46g 5%
Dietary Fiber 4.74g 16%
Protein 1.56g 3%
Vitamin C 8.4mg 12%
Iron 0.8mg 4%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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