Directions:
- Heat the butter and oil in a frying pan; add the onions and cook over a gentle heat until softened and just starting to colour.
- Place the potatoes in the bottom of a roasting pan, spoon the cooked onions over them; season with salt and pepper.
- Make small incisions all over the lamb and insert the garlic slices; place the lamb on a rack over the onions and potatoes. Season the leg well salt and pepper.
- Pour the stock over the potatoes and roast in a hot oven (200c) for the first 20 minutes, then lower the temperature to moderated (180c) and cook a further hour. This will give you medium cooked lamb, if you like your lamb a little better done, cook for a further 40 minutes.
- Carve the lamb in thick slices, lay it over the potatoes and onions, sprinkle with parsley and serve it in the dish it was cooked in Yum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.83 Kcal (2511 kJ) | ||
| Calories from fat | 282.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.39g | 48% | |
|---|---|---|---|
| Cholesterol | 137.42mg | 46% | |
| Sodium | 241.59mg | 10% | |
| Potassium | 1022.54mg | 22% | |
| Total Carbs | 41.56g | 14% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 35.08g | 70% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 5mg | 28% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129 Kcal (540 kJ) | ||
| Calories from fat | 60.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 48% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 46% | |
| Sodium | 51.95mg | 10% | |
| Potassium | 219.9mg | 22% | |
| Total Carbs | 8.94g | 14% | |
| Sugars | 2.24g | 42% | |
| Dietary Fiber | 1.44g | 27% | |
| Protein | 7.54g | 70% | |
| Vitamin C | 2mg | 16% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 1.1mg | 28% | |
| Calcium | 19.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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