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Amount Per 1 cup | |||
Calories | 103.18 Kcal (432 kJ) | ||
Calories from fat | 4.82 Kcal | ||
% Daily Value* | |||
Total Fat | 0.54g | 1% | |
---|---|---|---|
Saturated Fat | 0.09g | 0% | |
Sodium | 144.72mg | 6% | |
Potassium | 205.02mg | 4% | |
Total Carbs | 18.25g | 6% | |
Sugars | 6.7g | 27% | |
Dietary Fiber | 6.03g | 24% | |
Protein | 6.99g | 14% | |
Vitamin C | 24.1mg | 40% | |
Vitamin A | 0.1mg | 5% | |
Iron | 2.1mg | 11% | |
Calcium | 29.5mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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