Pearl Pasta with Spinach, Feta, Toasted Pine Nuts Recipe

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Pearl Pasta with Spinach, Feta, Toasted Pine Nuts
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Ingredients:

Directions:

  1. In a pot, heat olive oil over medium heat. Add onion and cook until translucent, about 4 minutes.
  2. Add pasta and garlic. Continue to cook, stirring often for 2-3 minutes or until pasta turns golden brown.
  3. Add broth, bring to a boil, reduce heat to low and cover. Cook for 10-12 minutes or until tender and broth has been absorbed. Remove from heat.
  4. Stir in remaining ingredients, season with salt and pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1700.33 Kcal (7119 kJ)
Calories from fat 935.51 Kcal
% Daily Value*
Total Fat 103.95g 160%
Cholesterol 131.97mg 44%
Sodium 5438.36mg 227%
Potassium 2116.39mg 45%
Total Carbs 154.95g 52%
Sugars 32.2g 129%
Dietary Fiber 15.52g 62%
Protein 51.94g 104%
Vitamin C 41.6mg 69%
Iron 12.4mg 69%
Calcium 742.7mg 74%
Amount Per 100 g
Calories 113.32 Kcal (474 kJ)
Calories from fat 62.35 Kcal
% Daily Value*
Total Fat 6.93g 160%
Cholesterol 8.8mg 44%
Sodium 362.45mg 227%
Potassium 141.05mg 45%
Total Carbs 10.33g 52%
Sugars 2.15g 129%
Dietary Fiber 1.03g 62%
Protein 3.46g 104%
Vitamin C 2.8mg 69%
Iron 0.8mg 69%
Calcium 49.5mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.9
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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