Pasta With Fresh Tomatoes and Pine Nuts Recipe

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Pasta With Fresh Tomatoes and Pine Nuts
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  1. Bring a large pot of salted water to a boil.
  2. Meanwhile, combine tomatoes, garlic and oil in a medium bowl. Season with salt and pepper. Let stand at least 10 minutes.
  3. Cook pasta in boiling water until al dente. Drain and return to pot. Add tomato mixture and toss to combine.
  4. Serve sprinkled with pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.5 Kcal (1262 kJ)
Calories from fat 99.11 Kcal
% Daily Value*
Total Fat 11.01g 17%
Sodium 3.29mg 0%
Potassium 278.3mg 6%
Total Carbs 44.08g 15%
Sugars 4.29g 17%
Dietary Fiber 3.07g 12%
Protein 8.06g 16%
Vitamin C 8.9mg 15%
Iron 199.3mg 1107%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 231.62 Kcal (970 kJ)
Calories from fat 76.14 Kcal
% Daily Value*
Total Fat 8.46g 17%
Sodium 2.53mg 0%
Potassium 213.79mg 6%
Total Carbs 33.86g 15%
Sugars 3.3g 17%
Dietary Fiber 2.36g 12%
Protein 6.19g 16%
Vitamin C 6.8mg 15%
Iron 153.1mg 1107%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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