Mushroom and Barley Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup diced onion
1 cup diced red bell pepper
4 cloves garlic, minced
1 (32 fl oz) container chicken stock
2 cups mixed greens (such as spinach , beet greens, and swiss chard)
1/2 (12 oz) package frozen corn
1 cup pearl barley
1 cup thinly sliced cremini mushrooms
1 cup peeled, thinly sliced carrot

Directions:

Heat olive oil in a large saucepan over medium heat. Cook onion, bell pepper, and garlic in hot oil until softened, about 5 minutes.
Pour chicken broth over onion mixture; bring to a boil and reduce heat to medium low.
Stir mixed greens, corn, pearl barley, cremini mushrooms, and carrot through the simmering stock.
Cook until barley is tender, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.92 Kcal (757 kJ)
Calories from fat	29.91 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	1mg	0%
Sodium	53.64mg	2%
Potassium	528.67mg	11%
Total Carbs	32.04g	11%
Sugars	3.96g	16%
Dietary Fiber	7.04g	28%
Protein	6.5g	13%
Vitamin C	38.1mg	64%
Vitamin A	1mg	33%
Iron	71.4mg	397%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	100.94 Kcal (423 kJ)
Calories from fat	16.69 Kcal
		% Daily Value*
Total Fat	1.85g	5%
Cholesterol	0.56mg	0%
Sodium	29.93mg	2%
Potassium	294.96mg	11%
Total Carbs	17.88g	11%
Sugars	2.21g	16%
Dietary Fiber	3.93g	28%
Protein	3.62g	13%
Vitamin C	21.3mg	64%
Vitamin A	0.6mg	33%
Iron	39.8mg	397%
Calcium	37.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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