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Green Kale With Raisins & Toasted Pine Nuts Recipe

Green Kale With Raisins & Toasted Pine Nuts Recipe

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Green Kale With Raisins & Toasted Pine Nuts

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Ingredients:

Serving

1/4 cup toasted pine nuts
3/4 lb green kale, washed, stems removed, and shredded
2 tsp olive oil
2 cups water
4 garlic cloves, minced
1/3 cup raisins
salt & pepper

Directions:

To toast the pine nuts place them on a cookie sheet in a 325°F oven for about 5 minutes, be careful they burn easily.
Bring water to boil in a skillet with a tight fitting lid, add kale and cook for approximately 5 minutes of until the kale is just tender, drain& set aside.
Rinse out the skillet, dry, add olive oil and heat over medium heat, add garlic and saute for 30 seconds, add raisins and stir for about 30 seconds.
The raisins should be glossy and slightly puffed.
Add kale, stir, season and saute until heated through.
Garnish with the pine nuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.47 Kcal (911 kJ)
Calories from fat	108.05 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Sodium	52.23mg	2%
Potassium	789.61mg	17%
Total Carbs	27.14g	9%
Sugars	0.49g	2%
Dietary Fiber	1.8g	7%
Protein	6.89g	14%
Vitamin C	138.3mg	231%
Vitamin A	1.1mg	38%
Iron	2.4mg	14%
Calcium	200mg	20%

Amount Per 100 g
Calories	70.66 Kcal (296 kJ)
Calories from fat	35.11 Kcal
		% Daily Value*
Total Fat	3.9g	18%
Sodium	16.97mg	2%
Potassium	256.55mg	17%
Total Carbs	8.82g	9%
Sugars	0.16g	2%
Dietary Fiber	0.59g	7%
Protein	2.24g	14%
Vitamin C	44.9mg	231%
Vitamin A	0.4mg	38%
Iron	0.8mg	14%
Calcium	65mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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