Directions:
- Heat the olive oil in a saucepan over medium-high heat. Cook and stir the onion in the hot oil until translucent, about 5 minutes. Add the bacon to the onions; continue cooking and stirring until the bacon fat begins to render, about 5 minutes more. Mix the garlic into the bacon and onion mixture, reduce heat to medium, and continue cooking until the garlic is fragrant, about 5 minutes.
- Stir the undrained navy beans into the mixture; bring to a simmer, stirring occasionally. Reduce heat to low. Fold the spinach into the mixture until the leaves are evenly coated. Place a cover on the saucepan; simmer to allow the flavors to blend, about 1 hour. Squeeze the half lemon over the dish and stir to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.63 Kcal (907 kJ) | ||
| Calories from fat | 158.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 239.03mg | 10% | |
| Potassium | 246mg | 5% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 245.68 Kcal (1029 kJ) | ||
| Calories from fat | 180.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 27% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 8% | |
| Sodium | 271.08mg | 10% | |
| Potassium | 278.99mg | 5% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 1.82g | 6% | |
| Dietary Fiber | 2.98g | 11% | |
| Protein | 7.61g | 13% | |
| Vitamin C | 9.1mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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