Pasta with Asparagus, Pancetta, and Pine Nuts Recipe

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Pasta with Asparagus, Pancetta, and Pine Nuts
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Cook pasta according to package directions, omitting salt and fat; add asparagus to pan during last 3 minutes of cooking. Drain. Sprinkle pasta mixture with garlic; return to pan, and toss well.
  3. Arrange pine nuts in a single layer on a jelly-roll pan. Bake at 400° for 3 minutes or until golden and fragrant, stirring occasionally. Place in a small bowl.
  4. Increase oven temperature to 475°.
  5. Arrange pancetta on jelly-roll pan. Bake at 475° for 6 minutes or until crisp.
  6. Combine lemon juice, olive oil, salt, and pepper, stirring with a whisk. Drizzle over pasta mixture; toss well to coat. Sprinkle with pine nuts, pancetta, and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.83 Kcal (874 kJ)
Calories from fat 105.07 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 11.41mg 4%
Sodium 509.17mg 21%
Potassium 321.95mg 7%
Total Carbs 19.49g 6%
Sugars 3.4g 14%
Dietary Fiber 3.21g 13%
Protein 7.72g 15%
Vitamin C 10.1mg 17%
Iron 3.3mg 18%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 102.41 Kcal (429 kJ)
Calories from fat 51.53 Kcal
% Daily Value*
Total Fat 5.73g 18%
Cholesterol 5.6mg 4%
Sodium 249.71mg 21%
Potassium 157.89mg 7%
Total Carbs 9.56g 6%
Sugars 1.67g 14%
Dietary Fiber 1.57g 13%
Protein 3.79g 15%
Vitamin C 4.9mg 17%
Iron 1.6mg 18%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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