Chunky Vegetarian Vegetable Soup (Fast and Easy) Recipe

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Chunky Vegetarian Vegetable Soup (Fast and Easy)
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  1. Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
  2. Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
  3. Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
  4. Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
  5. Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.39 Kcal (805 kJ)
Calories from fat 76.02 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 9.5mg 3%
Sodium 736.02mg 31%
Potassium 443.8mg 9%
Total Carbs 25.12g 8%
Sugars 7.16g 29%
Dietary Fiber 3.64g 15%
Protein 6.09g 12%
Vitamin C 9mg 15%
Vitamin A 0.2mg 8%
Iron 2mg 11%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 90.29 Kcal (378 kJ)
Calories from fat 35.68 Kcal
% Daily Value*
Total Fat 3.96g 13%
Cholesterol 4.46mg 3%
Sodium 345.41mg 31%
Potassium 208.27mg 9%
Total Carbs 11.79g 8%
Sugars 3.36g 29%
Dietary Fiber 1.71g 15%
Protein 2.86g 12%
Vitamin C 4.2mg 15%
Vitamin A 0.1mg 8%
Iron 0.9mg 11%
Calcium 34.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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