Directions:
- Heat the olive oil in a skillet over medium-high heat. Cook and stir the onion and chicken until the onion is dark brown, and the chicken is golden, about 5 minutes. Reduce the heat to medium, and stir in the garlic, curry powder, cinnamon, and clove. Cook and stir until the spices are fragrant and the garlic has softened slightly, 1 to 2 minutes. Add the garbanzo beans, ketchup, tomato paste, lemon juice, salt, black pepper, and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook 10 minutes. Uncover, and increase heat to medium-high, and allow the sauce to reduce to your desired consistency. Stir in additional water if too thick. Garnish with cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.78 Kcal (476 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 1% | |
| Sodium | 635.3mg | 26% | |
| Potassium | 226.35mg | 5% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.03 Kcal (356 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 9% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 474.73mg | 26% | |
| Potassium | 169.14mg | 5% | |
| Total Carbs | 9.77g | 4% | |
| Sugars | 2.3g | 12% | |
| Dietary Fiber | 2.43g | 13% | |
| Protein | 2.93g | 8% | |
| Vitamin C | 5.6mg | 13% | |
| Iron | 0.9mg | 7% | |
| Calcium | 34.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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